Sound & Stillness
A Guided Sound Bath Experience for Relaxation & Calm at Work
Program Overview
Sound & Stillness is a thoughtfully designed corporate wellness experience that offers employees a meaningful pause from the demands of fast-paced work environments. Using Therapeutic healing bowls, therapeutic music, and other sound-based instruments, the session creates a deeply relaxing and grounding experience that supports mental calm, emotional balance and renewed presence at work.
The session is experiential, inclusive and suitable for employees across roles and seniority levels. Participants are gently guided into a state of deep relaxation, allowing the nervous system to shift out of stress mode and into a more balanced and focused state, helping them return to work feeling refreshed and centered.
Event Format
Small group (Up to 30 participants)
Session Fee: Rs. 40,000/-
Requirements for a quality Sound bath:
- Quiet, enclosed space (conference hall / auditorium)
- Duration: 90 minutes
- Seating: Lying down or circle/semi-circle sitting (depends on the space)
- Good acoustics
Large groups (50 - 100 participants)
Program Fee: Rs. 60,000/-
Requirements for a quality guided relaxation/ambient sound experience:
- Quiet, enclosed space (conference hall/auditorium)
- Duration: 60 minutes
- Seating: classroom set-up (depends on the space)
- Good acoustics
Suitable for: Town halls, Large wellness days
Event Objective
To provide employees with a deeply relaxing sound bath experience that supports stress reduction, focus and emotional balance at work.
- Improved Employee Well-Being: Helps employees manage stress and mental fatigue effectively
- Enhanced Focus & Productivity: Relaxed minds return to work with better clarity and attention
- Stronger Workplace Presence: Employees feel more grounded, regulated and emotionally balanced
- Positive Engagement Experience: A meaningful, memorable wellness initiative for corporate events
- Reduced Burnout Risk: Supports long-term resilience during demanding work cycles when taken at a regular basis
- Guided sound bath using Therapeutic healing bowls.
- Therapeutic and receptive music interventions.
- Use of other calming musical and sound-healing instruments.
- Gentle guidance to support relaxation, stillness and inner awareness.
(No prior experience with meditation or sound practices is required.)
- Corporate wellness days
- Employee engagement initiatives
- Town halls and offsites
- Stress-management and well-being programs
- Leadership and team retreats